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Quick warmup for short dips
Anyone else find doing just a few easy laps before kicking it into gear makes a huge difference for shorter swims? Feels...
Small freestyle cue that helped me
Thinking about exhaling steadily underwater made breathing feel less rushed. Curious if others have simple cues that wor...
Freestyle breath tip
Found that focusing on a slow exhale underwater totally changed my breathing. Anyone else have a small thing that unlock...
短时间也要热身哈
今晚想游个短的，大家游之前会先热个身吗？我一般会慢游几圈再开始正式游。
Freestyle breathing tip
Just realized that focusing on a slow, steady exhale underwater made my whole breathing cycle feel way smoother. Anyone ...
Pacing on longer swims
Anyone else hit a wall on longer swims? I've been trying to focus on consistent stroke count per length and it's def hel...
Freestyle Breathing Hack?
Been focusing on a slow exhale underwater and it's really helped my freestyle. Anyone else got any little tricks that ma...
游完肩膀酸的小缓解
游完泳感觉肩膀背部有点紧，可以试试简单的拉伸，第二天会感觉轻松不少。分享给跟我一样游完容易酸痛的同学们。
打腿练习提醒
晚上来打个腿，浮板夹住，不用追求速度，把动作做标准，感觉腿部发力感会更明显。
Small freestyle cue that helped me
Thinking about exhaling steadily underwater made breathing feel less rushed. Curious if others have simple cues that wor...
游完肩膀酸的小缓解
刚游完泳，感觉肩膀有点酸痛。大家有什么好的拉伸动作推荐吗？分享一下，造福大家！
游完肩膀酸？试试这个
刚游完泳感觉肩膀有点僵硬，大家游完会做一些简单的拉伸吗？感觉这样第二天会轻松不少。
游完泳肩膀酸痛？试试这个
游完泳感觉肩膀和背部有点紧绷，做几个简单的拉伸真的能缓解不少。分享给有同样困扰的泳友们。
Freestyle breathing hack
Been focusing on just letting the air out smoothly while my face is in. Totally changed my breathing rhythm. Anyone else...
Freestyle breath tip
Been focusing on a smoother exhale while swimming freestyle and it's honestly made a huge difference. Anyone else have t...
游完泳肩部酸痛？试试这个
刚游完泳，感觉肩膀有点酸酸的。大家有什么好方法放松一下吗？分享一下呗！
Easy warmup structure
For short swims, I like starting with 4 gentle lengths before doing anything faster. It makes the rest of the session fe...
Freestyle breathing tip
Been focusing on just breathing out super slowly during freestyle and it's really helping my rhythm. Anyone else have li...
游完肩膀酸，这样做
刚游完泳，肩膀有点酸痛。分享个小方法，游完后简单拉伸一下，第二天感觉会好很多。同样肩膀容易不舒服的同学可以试试。
Quick warmup routine
Just a heads-up for anyone doing shorter swims - try doing 4 easy lengths to start. Feels way better for the rest of the...