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Shoulder ache check-in
Anyone else find specific stretches help with that post-swim shoulder ache? Been trying some band work and it's made a d...
自由泳换气心得
最近练自由泳，发现憋气换气容易慌。试着在水下就慢慢吐气，抬头的时候就不会那么赶了。
自由泳换气小技巧
感觉自由泳换气的时候，水下多吐一点气，抬头的时候就没那么急了。试试看，感觉会顺很多。
打腿小提示
今天试着用浮板打了会儿腿，感觉腿部动作做小一点，节奏稳一点，反而更省力，大家可以试试看。
Small freestyle cue that helped me
Thinking about exhaling steadily underwater made breathing feel less rushed. Curious if others have simple cues that wor...
游一会儿也得热身
晚上来泳池，哪怕只是随便游游，感觉热身一下再开始会舒服很多，动作也顺。
Freestyle breathing hack!
Just figured out that focusing on a slow, steady exhale underwater really chilled out my breathing during freestyle. Any...
游完泳肩部酸痛怎么破？
感觉游完泳肩膀特别酸的朋友们，试试游完后做做肩颈拉伸，真的能缓解很多！分享给你们。
游完泳肩部酸痛？来试试这个！
每次游完泳感觉肩颈都要炸了… 试试游完做几个简单的拉伸，真的能缓解不少。有同样困扰的同学可以试试看！
蛙泳蹬腿总感觉不对
感觉蛙泳蹬腿一直使不上力，收腿和蹬腿动作老是分离。有没有什么小技巧能让这两个动作更连贯啊？
Pacing on longer swims
Anyone else struggle with burning out on longer swims? I found focusing on stroke count per lap helps me keep a steadier...
自由泳换气小心得
最近发现不要憋到最后一秒再换气会舒服很多，水下慢慢吐气，抬头那一下就没那么慌。
Kick drill reminder
A few slow kickboard lengths can be useful before harder sets. I try to keep the kick small instead of splashing too muc...
Easy warmup structure
For short swims, I like starting with 4 gentle lengths before doing anything faster. It makes the rest of the session fe...
短时间游泳也要热身
就算只游半小时，我也会先慢慢游四趟再加一点速度。身体打开之后，后面会顺很多。
打腿练习提醒
拿浮板慢慢打几趟其实挺有用的，重点不是水花大，而是动作小一点、节奏稳一点。
Small freestyle cue that helped me
Thinking about exhaling steadily underwater made breathing feel less rushed. Curious if others have simple cues that wor...
Good tutorial vid
Just saw this YouTube vid breaking down the butterfly undulation perfectly. Sharing for anyone interested. It's by MaxSw...
Waterproof headphones rec? 🎧
Thinking of getting waterproof bone-conduction headphones for music. Any models to recommend?