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游完肩膀酸，这样做
刚游完泳，肩膀有点酸痛。分享个小方法，游完后简单拉伸一下，第二天感觉会好很多。同样肩膀容易不舒服的同学可以试试。
Quick warmup routine
Just a heads-up for anyone doing shorter swims - try doing 4 easy lengths to start. Feels way better for the rest of the...
短时间游泳也要热身
就算游得不长，游之前还是先轻松游个几圈，让身体活动开，后面游起来会舒服很多。
Quick warmup tips?
Anyone got a solid quick warmup routine they swear by for when you're short on time? I usually just do a few easy length...
Chill swim group for beginners?
Hey everyone! Thinking of starting a super chill lane group for people who are new to swimming or just wanna take it eas...
Pool bag reminder
Tiny reminder to check the bench and shower area before leaving. Goggles and caps seem very easy to forget after a swim.
中午游会不会太晒？
午休想去游个泳，但又怕中午太阳太毒。有没有同学中午去游过，感觉如何？
中午游几圈？
午饭后想去游个泳放松一下，大概半小时。有没有一起的？
Shoulder care after swimming
Found that doing some light resistance band exercises and focusing on my catch really helped my shoulders feel better. T...
Don't forget your stuff!
Just a heads-up for everyone heading out – double check your locker and the benches for any stray goggles or caps! Happe...
Anyone heading to SRC tonight?
Thinking of hitting the pool later if the rain holds off. If you're already there or heading over soon, could you give a...
Pacing on longer swims
Anyone else struggle with holding pace on longer swims? I've been trying to focus on my breathing and stroke consistency...
Kick drill reminder
Just a thought – doing a few easy kickboard laps before the main set can really help. Trying to focus on a smaller, more...
Chill swim sesh?
Hey all, looking for some chill lane buddies for casual swims. No pressure to keep a crazy pace, just happy to swim toge...
自由泳换气小心得
最近发现不要憋到最后一秒再换气会舒服很多，水下慢慢吐气，抬头那一下就没那么慌。
蛙泳蹬腿总感觉不对
感觉蛙泳腿部动作一直做不好，踢出去收回来都不对劲。有没有大神给点建议？
别忘了你的泳具！
刚游完泳，好多人的泳镜泳帽都忘在椅子上了。大家离开前，特别是换衣服的地方，仔细检查一下哈。
Left anything behind?
Hey everyone, just a heads-up to do a quick sweep of the benches and showers before you head out. Seems like goggles and...
打腿练习提醒
浮板打腿练习，小动作稳节奏，感觉进步挺快。
Weekend swim buddy?
Anyone down for some chill weekend laps? Just tryna get in the water regularly, no intense sets needed.