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自由泳换气小心得

最近发现不要憋到最后一秒再换气会舒服很多，水下慢慢吐气，抬头那一下就没那么慌。

Kick drill reminder

A few slow kickboard lengths can be useful before harder sets. I try to keep the kick small instead of splashing too muc...

Easy warmup structure

For short swims, I like starting with 4 gentle lengths before doing anything faster. It makes the rest of the session fe...

短时间游泳也要热身

就算只游半小时，我也会先慢慢游四趟再加一点速度。身体打开之后，后面会顺很多。

打腿练习提醒

拿浮板慢慢打几趟其实挺有用的，重点不是水花大，而是动作小一点、节奏稳一点。

Small freestyle cue that helped me

Thinking about exhaling steadily underwater made breathing feel less rushed. Curious if others have simple cues that wor...

Good tutorial vid

Just saw this YouTube vid breaking down the butterfly undulation perfectly. Sharing for anyone interested. It's by MaxSw...

Waterproof headphones rec? 🎧

Thinking of getting waterproof bone-conduction headphones for music. Any models to recommend?