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Easy warmup structure
For short swims, I like starting with 4 gentle lengths before doing anything faster. It makes the rest of the session fe...
短时间游泳也要热身
就算只游半小时，我也会先慢慢游四趟再加一点速度。身体打开之后，后面会顺很多。
打腿练习提醒
拿浮板慢慢打几趟其实挺有用的，重点不是水花大，而是动作小一点、节奏稳一点。
晚饭后有人一起轻松游吗？
我大概想游 30 分钟左右，慢速也没关系，中间休息也可以。想找一个不卷的搭子一起下水。
下午泳池状态小问
看天气好像还可以，如果雨不大就想去一趟。有人知道现在池边人多不多、适不适合慢慢游吗？
Small freestyle cue that helped me
Thinking about exhaling steadily underwater made breathing feel less rushed. Curious if others have simple cues that wor...
Pool bag reminder
Tiny reminder to check the bench and shower area before leaving. Goggles and caps seem very easy to forget after a swim.
泳池失物招领提醒
如果今天有人看到泳镜、泳帽或者毛巾落在池边，可以顺手在这里说一声，失主应该会很感谢。
Is anyone still alive at this time?
NEVER SLEEP!!! Enjoy your life! NOW !
Bored, bored, bored
So bored, so bored.
Is anybody?
.
1
11111
Good tutorial vid
Just saw this YouTube vid breaking down the butterfly undulation perfectly. Sharing for anyone interested. It's by MaxSw...
gululululu
I swim like a fish!
支持
up也太厉害了吧！看起来学ai是很有用的，我也想自己做一个网站
Maintenance
Heard rumors that the pool is closing for maintenance next Monday? Real or not? Don't wanna make a wasted trip leh.
So chill 😌
Even if I don't swim, just sitting by the pool and zoning out is so therapeutic.
Noob here looking for pros 🐣
I'm honestly such a noob, paiseh to even go deep end. Any fellow beginners wanna stick together? Or any pros willing to ...
🎯😐
Not failing, not thriving… just exis-ting in a state of perpetual “I’ll do it later.”
look for someone
The girl at the far right of the swimming pool at 11 a.m. has yellowish curly hair, long hair, and is wearing a red swim...